A seeker who made me think
"Taking care of your therapist" is the phrase that appeared on the search keyword list that Google provides for me. And, oddly, it was there more than one day.
Usually I don't do anything about these search words as I can't know what they mean. That's why I am always encouraging you to comment on the blog---because I do want to know what is on your mind.
This cryptic phrase stuck with me for some reason. It made me think. Usually, of course, we all naturally view the psychotherapy relationship as pretty much one-sided. A person who seeks out a therapist is not looking for someone to take care of; they are hoping to find help for themselves. And, yet, as I continued my work with my patients and this mysterious shred of a sentence stayed with me, I began to notice something.
While the lion's share of the attention in a session is going from me to my patient, there is, in fact, an exchange. It isn't even or equal and it shouldn't be. But, it is definitely there.
And, I have been noticing that there is a real range: There are people who pay attention, consistently, and with great consideration to how they treat the therapist-----all through many versions of everything in between-----to people who will rip off their own therapist.
This last, every time it happens, utterly amazes me. It just knocks my socks off! How can a person finagle a way to not pay either their fee or their insurance co-payment to someone who has given them their compassion, their attention, and their best thinking? Never ceases to amaze me.
When this happens, it feels de-valuing to the therapist.
Yet, while therapy is on-going, many therapy patients, if not most, can hardly get out the door. Some are still talking, in the doorway. They find it very difficult to end the session. Why is that? That's because therapy is therapeutic. It feels good. It is nourishing to the soul. To have an intelligent, thoughtful, kind listener is enough to be hooked. But therapy gives that and a lot more. It's hard to leave when receiving that kind of attention. I still don't know how to reconcile this oft-repeated occurrence-of not wanting therapy to end, with the one of cheating or defrauding the therapist.
The last time I was in therapy, I did everything I could to support the relationship with my therapist and to treat him with regard:
This includes simple things like making it to all my appointments, getting there on time, being ready with the payment-whether it is cash or a check and quickly giving it to him at the very beginning of the session, preparing for my session personally, i.e., thinking beforehand about what I wanted to focus on, never bringing my cell phone into the room, staying involved, open, and personally engaged throughout the session, not bugging him too often with in between-session phone calls, listening when he had something to say (not interrupting or cutting him off), occasionally thanking him, not taking it for granted if he did something extra such as get me a referral or talk to my doctor, and giving him specific feedback if he did or said something that had been particularly helpful to me. If I brought up something or someone we hadn't talked about much or, for a long time, I would cue him in with something like, "My cousin, Ellen, the one I spent a lot of time with growing up..." in case he didn't immediately remember. Usually he did, but, I just felt it was considerate not to expect him to recall every single little reference I had ever made. One time, I paid with cash because I forgot my checkbook. He was so pleased! Said: "That almost never happens!" So, just note that some therapists in private practice find it helpful to be paid in cash. The point is, just a little attention on the patient's part, can make a big difference.
Some of these things are simple courtesy, a few are coming from a deeper level. But, it all added up to treating him with regard. Of course, as a therapist myself, I know what it takes to do what he does. I don't expect every patient who goes to a therapist to know how they (the therapist) got to that position nor what it takes to stay there. (And, in fact, I do realize that what takes tremendous effort can, in an experienced person, look quite easy).
But I would hope that, over time, the patient would take in the wonderful combination of caring and thinking that a therapist offers to them. And yet, it just doesn't always happen. For some, either it goes unrecognized or unappreciated.
Of course, at the clinical level, it tells the therapist something about the patient's own self care, about how they've been treated previously, and also how they currently function in their relationships with others in their outside life. Behavior is information. But, for the purposes of this post, I'll not stray off into that kind of analysis and just stick with the therapist-patient relationship.
Some of the things that happen are not quite, but are almost, shocking. When a long-term client leaves the therapist in the lurch, owing money by tricky means like no-showing the last appointment and not paying for it or not having the co-pay the last few visits, promising to mail it and then becoming unavailable without having settled the account as promised, writing a check on a closed account, and so on, it simply leaves the therapist with a sinking heart.
I used to try and try to get the payment and then, ultimately, after a ridiculous number of attempts, would turn the account over to Collections. I haven't done that lately as, for me, no matter what the client has done to me, I just can't muddy up the helping relationship with something so punishing. The intention of therapy is to shine light into the darkness of life, not to add bitter experiences. So, I absorb the loss.
On the other end of the spectrum, are people who are always responsible for their part, live up to any agreements they've made with the therapist, are considerate of the therapist's time, and pay regularly:
They are generally courteous and show that they are aware that the therapist is a person too. There is rarely a patient who doesn't miss some appointments (although some never do, without a proper cancellation) but the people at this end of the spectrum always pay for my time.
I've had some who voluntarily gave me a raise (raised their own fee)-yes, believe it or not-and people who have paid, not only the fee for a missed appointment but offered to pay extra for making me sit there and wait not knowing what had happened. Usually this comes with a sincere apology.
It is clear, this group has a value for the therapy process and respect for their therapist. They leave no doubt.
~The world has become a harsher place in recent years. But the holding experience of a good therapy relationship is a respite from that competitive, confusing world outside. The therapy office itself can become a container (a confidential container, with boundaries) for your dreams, hopes, fears, worries, wishes and secrets. It does seem, like the search keyword the writer wrote, to some degree meant, it is fitting to take good care of your therapy and your therapist.~
A good therapy relationship is key to a productive therapy experience. Most therapists will try to meet you more than half-way. But, they can't do it all for you.
Your contribution will be key to the best experience and outcome for you.
"Psychotherapy is a two-way street:
Both the patient and the therapist must take responsibility for their
part in creating the healing relationship."
Quoting myself from the post, A Two Way Street
The more that you honor your therapy relationship, the more fruitful your therapy will be.
Pleas write in the comment section about how you feel about how you treat your therapist.
The PayPal button I have here is so easy and safe to use. I use PayPal myself all the time. There has never been a problem. It is a secure method to transfer money.
Some research that was done awhile ago, which I recently came across in my files tells us that happiness, loneliness, and obesity are also contagious. Research by Nicholas Christakis at Harvard and James Fowler at U C San Diego.
This effect has since been reported by others again,more recently so, this research has held up. How can obesity be contagious? When you spend time around people who tend to overeat or choose unhealthy foods as a habit, you will be influenced to do the same. I also noticed this myself, in the opposite way. Because I usually attend several Yoga classes a week, I make little friendships with others who take the classes. When we chat before or after class, subjects relating to good health often come up because people who do yoga tend to be health conscious. There's talk about diet, exercise, stress reduction, supplements, and so on. I do find myself thinking about what others have said, later, and also, trying some of their ideas. There's also a subtle inspiring effect to re-commit myself to healthy practices.
"Love is sometimes shown in the things you don't say, don't keep track of, and don't notice. The greatest kindness is often shown in letting things go. None of us is perfect, but we can all be perfect friends and perfect partners by allowing those we love to be imperfect." 
"Love is the ability and willingness to allow those you care for to be what they choose for themselves without any insistence that they satisfy you."
What I mean is looking for that individual's real assets and sometimes speaking about them. I think that honing in on a patient's strengths and bolstering those positive traits should always be a part of therapy. The purpose of therapy, in my book, is for you to become the best you possible.
The store negotiates agreements with companies selling products at deeply discounted prices but, the company wants to unload these products for some reason of their own. Therefore, the products available are not consistent. There's a few things that are there for a long time and then, just when you begin to count on it, that product disappears from the shelves.
"The bitterest tears shed over graves
The thing about what I proposed is that you can either avoid the scary thing or face it and stare it down or, even just go through it. This last will show you that you can survive anxiety. "What doesn't kill you will make you stronger.", someone once said.
"The quality of everything we do: our physical actions, our verbal
actions, and even our mental actions, depends on our motivation. That's
why it's important for us to examine our motivation in our day to day
life. If we cultivate respect for others and our motivation is sincere,
if we develop a genuine concern for others’ well-being, then all our
actions will be positive." The Dalai Lama
It is interesting to observe yourself. When, for example, you are discussing a possible outcome of a situation with someone else, do you take the view that it is not likely to come out well? Do you usually point out the pitfalls? Are you the one who says, "Yes, but, this bad thing could happen or, such and so could go wrong." ? You might think you are protecting yourself this way but, read the 1st paragraph again... 
This includes simple things like making it to all my appointments, getting there on time, being ready with the payment-whether it is cash or a check and quickly giving it to him at the very beginning of the session, preparing for my session personally, i.e., thinking beforehand about what I wanted to focus on, never bringing my cell phone into the room, staying involved, open, and personally engaged throughout the session, not bugging him too often with in between-session phone calls, listening when he had something to say (not interrupting or cutting him off), occasionally thanking him, not taking it for granted if he did something extra such as get me a referral or talk to my doctor, and giving him specific feedback if he did or said something that had been particularly helpful to me. If I brought up something or someone we hadn't talked about much or, for a long time, I would cue him in with something like, "My cousin, Ellen, the one I spent a lot of time with growing up..." in case he didn't immediately remember. Usually he did, but, I just felt it was considerate not to expect him to recall every single little reference I had ever made. One time, I paid with cash because I forgot my checkbook. He was so pleased! Said: "That almost never happens!" So, just note that some therapists in private practice find it helpful to be paid in cash. The point is, just a little attention on the patient's part, can make a big difference.
On the other end of the spectrum, are people who are always responsible for their part, live up to any agreements they've made with the therapist, are considerate of the therapist's time, and pay regularly:
Stress management and relationship issues were evenly voted for and were second to the wish for posts about therapists themselves. 
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