The 1st of a series of 3 simple tips for stress reduction
"Be Grateful. Try this before going to bed tonight: Write down three things that you feel thankful for or three things that went well today. Research shows that 15 minutes of daily gratitude can dramatically decrease stress hormones." Author unknown
A post I wrote on this topic: http://therapiststhoughts.blogspot.com/2009/11/gratitude.html
What are you grateful for?