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Tuesday, August 7, 2012

Stress Reduction

The 1st of a series of 3 simple tips for stress reduction

"Be Grateful.  Try this before going to bed tonight:  Write down three things that you feel thankful for or three things that went well today.  Research shows that 15 minutes of daily gratitude can dramatically decrease stress hormones."  Author unknown


What are you grateful for?
Posted by Paula Young at 7:08 PM
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14 comments:

  1. CazAugust 9, 2012 at 12:48 AM

    Thanks for this reminder of thankfulness (actually one to add on to my list) ... I start doing this occasionally and then forget it again. It really can be helpful though and helps to focus on what is good when things can get overwhelming.

    ReplyDelete
  2. Paula YoungAugust 9, 2012 at 10:14 AM

    Hi Caz. My Kundalini Yoga teacher tells us that if you do something for 40 days, it becomes a habit. Worth a try!

    ReplyDelete
  3. Therapy sitesAugust 10, 2012 at 11:30 PM

    Wow! I tried this one last night. It thank everything I feel grateful in my whole day yesterday and I feel my stress was relieve. I will suggest this to my friends. Thank you for such wonderful idea you had just shared.

    ReplyDelete
  4. Paula YoungAugust 11, 2012 at 10:37 AM

    So good. It warms my heart to see this! Be sure to keep it in your collection of things that will help you when the going gets tough.

    ReplyDelete
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