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This blog is about---You! Each and every post is about you. Use it to challenge your usual patterns, as a tool for self-discovery, to stimulate your thinking, to learn about yourself and to answer your questions about others.

Saturday, December 15, 2012

Lowering Holiday Stress

The Christmas rush is on---here is a link to an article with some useful tips for keeping balanced

This can be a playful, celebratory time of year and it can be a difficult time of year.  There's, undeniably a lot of pressure (at least, many people feel it) to have fun and make everyone on your list happy.  Here's a link to an article with some useful ideas for keeping calm and being able to truly enjoy the holidays:
http://acutakehealth.com/how-to-lower-stress-and-survive-the-holidays-with-acupuncture#comment-10168days:  
A post I wrote  previously about gift giving is here:  http://therapiststhoughts.blogspot.com/2009/12/being-santa.html
It's a post that gives you a way to think about selecting gifts.

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