This Blog Is About

This blog is about---You! Each and every post is about you. Use it to challenge your usual patterns, as a tool for self-discovery, to stimulate your thinking, to learn about yourself and to answer your questions about others.

Monday, October 31, 2011

A Healthy Diet Plan

A way to lower your weight that will promote, not compromise, your health
Feeling happy tends to go hand in hand with good food choices and an absence of overeating.  When you are happy, you are more likely to eat only when your body tells you you're (physically) hungry.  You won't be eating in an attempt to quiet emotional hungers.  This blog is full of tips for you to help yourself to create a better life and a more fulfilled you.  If you try some of the suggestions and just check in here on a regular basis, you will begin to see your own vision more clearly and be able to start manifesting it.  You can always start small.  Little changes and improvements add up to an enhanced life experience.

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