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This blog is about---You! Each and every post is about you. Use it to challenge your usual patterns, as a tool for self-discovery, to stimulate your thinking, to learn about yourself and to answer your questions about others.

Friday, July 1, 2011

Meditation


About your intention.

Sit with a straight spine.  Open your chest; open your heart.  Close your eyes for a few minutes.  Observe.  Observe your body; observe your mind.  Set your intention.  It doesn't have to be perfect; you don't have to be perfect, nor do it perfectly.  Just stay with the intention.  Stay in the intention.  Slow and deepen your breathing.  And then, open your eyes with a smile.
 
Ideas for this meditation culled from Kundalini and Hatha Yoga classes.

Look at the flowers.  Is the perfect one better than the imperfect one?  I don't think so, myself.  But they do both show their intention!
 


Posted by Paula Young at 12:13 PM

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