How to activate your own transformation
"Our medical and psychological problems, our complexes and relationship tangles, our accidents and synchronicities are the calling cards of our soul."
Ashok Bedi, M.D.
Part of healing and personal growth is dependent on listening to our own inner voice. We will limit ourselves if we count entirely upon another human being-be it a doctor or a therapist-to do this for us, to us, or without our active participation.
Yet, it isn't always so easy to decipher that inner voice of guidance and wisdom. So, to give ourselves the best opportunity at wellness and self-development, we have to listen for it.
~Paying attention to fleeting thoughts. Those odd thoughts that pass quickly through your mind at random moments that we tend to ignore, should not be ignored. Instead, stop for just a minute and ask, why did I think that?
~When you are in the fortunate position of being with an attentive, sensitive therapist, let your feelings emerge, and put them together with your thoughts.
~If a relationship quandary comes up in your life, don't jump to conclusions; don't make assumptions about the other person and leave it at that. Instead, ask yourself if there is something to be learned from the dilemma.
~An accident might be more than an accident. Ever heard the phrase, 'accidentally-on-purpose'? At the very least, an accident may have happened because you were preoccupied-so, what was so important that you didn't keep your eyes on the road, or forgot to pick up your child after school, sent a damning e-mail to the wrong person or any of many other accidents one can have. When it happens, take just a moment to introspect, look into it. Why did that happen?
~Synchronicity is a fascinating concept introduced by Carl Jung which identifies the coming together of three unrelated things (actions, object, people) which, when together at a particular moment in time, have meaning. If that ever happens to you, don't cheat yourself. If you shrug it off as a simple coincidence, you will have missed an opportunity.
There you have it, 5 ways that you can facilitate your own personal growth.
You can search under the label, psychotherapy, for more about personal growth.
Have you noticed any of these experiences or used any of these techniques where they have led to insight?