Practice to Nurture Your Well-Being
"Compassion is a fundamental human trait with deep evolutionary roots. By creating environments that foster cooperation and altruism, we nurture this positive side of human nature.
Happiness isn't just determined by our genes. It also develops from a learned set of skills and habits of mind that can be taught and, with practice, deepened.
Happiness and altruism inevitably intertwine. Doing good is an essential ingredient to being happy."
The Greater Good Science Center