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Thursday, May 5, 2011


Sit with a straight spine.  Tuck in your chin slightly.  Put your hands together.   Close your eyes.  Focus on your third eye point.  Notice your breathing.  Observe.  Notice what is happening in your body.  Notice where the energy is.   Notice what your mind is doing.  Observe.  Focus.

Meditation instructions by Amar Khalsa, Kundalini Yoga teacher

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