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This blog is about---You! Each and every post is about you. Use it to challenge your usual patterns, as a tool for self-discovery, to stimulate your thinking, to learn about yourself and to answer your questions about others.

Sunday, January 23, 2011

Mindfulness

Meditation

 "Give yourself the gift of spaciousness and learn to live more fully in each moment.  Come home to yourself - now is the only time to live your life.  There really is no other time but now."  Author unknown

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