The 1st of a series of 3 simple tips for stress reduction
"Be Grateful. Try this before going to bed tonight: Write down three things that you feel thankful for or three things that went well today. Research shows that 15 minutes of daily gratitude can dramatically decrease stress hormones." Author unknown
A post I wrote on this topic: http://therapiststhoughts.blogspot.com/2009/11/gratitude.html
What are you grateful for?
Posts
Thanks for this reminder of thankfulness (actually one to add on to my list) ... I start doing this occasionally and then forget it again. It really can be helpful though and helps to focus on what is good when things can get overwhelming.
ReplyDeleteHi Caz. My Kundalini Yoga teacher tells us that if you do something for 40 days, it becomes a habit. Worth a try!
ReplyDeleteWow! I tried this one last night. It thank everything I feel grateful in my whole day yesterday and I feel my stress was relieve. I will suggest this to my friends. Thank you for such wonderful idea you had just shared.
ReplyDeleteSo good. It warms my heart to see this! Be sure to keep it in your collection of things that will help you when the going gets tough.
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